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Demand for seafood continues to rise, marking yet another shift in people's global diet preferences for protein; the previous one being the shift from beef to chicken. Some trends insights from Luis Figueiredo, the CEO of Atlantis Foods Group and founder of Atlantis Seafood Products, South Africa's third-largest fresh and frozen seafood processing and packing factory.

If you ate too much over the festive season, you may well be thinking about the best diet plan for 2022. But as anyone who has ever dieted knows, there are countless options out there. Right now, we’re in the midst of a revolutionary time for understanding the human body, and so the question arises: can new science tell us which diet plan is best for losing weight?