Why vegan meat substitutes are the worst junk food of all

It’s the cynical greed that gets me. Every food processor and retailer seems to be cashing in on the vegan movement, pushing their products as healthy and virtuous…

I’ve nothing against veganism if you’re someone who is committed to going plant-based. Giving up animal products altogether isn’t for me, but few would disagree that as a nation we should be eating less meat and more vegetables. 

While there are persuasive arguments that pasture-raised free-range meat can have positive effects on the planet, especially in the UK where it can go hand in hand with the less drastic versions of rewilding, avoiding intensively farmed meat makes good sense for the damage it does to the environment as well as the animal welfare issues involved. Experimenting with eating meals without meat is not a bad plan. So what exactly is the problem?

Are the best vegan meat substitutes actually healthy?

The problem is, while it’s possible to eat a healthy vegan diet (with care and vitamin B12 supplements) many of these vegan meat substitutes or meat analogues, as they are known in the industry, aren’t healthy at all.

They fall into the category of ultra-processed food, first identified by Brazilian academics as part of the NOVA classification. UPFs are now widely accepted by food experts to be unhealthy and probably addictive, blamed for the increasing incidence of obesity and poor health worldwide. 

NOVA divides all food into four categories. ‘Unprocessed food or minimally processed’ is for raw ingredients like fruit, vegetables and meat. The second category, culinary ingredients, covers the likes of flour and oil, while the third, processed food, includes cheese, for example, tofu, or bread if it’s made with just flour, yeast, salt and water. 

The final category is ultra-processed food, the products that generally comes in a packet and include ingredients and processes you wouldn’t use at home, according to NOVA, “in particular flavours, colours sweeteners, emulsifiers, and other additives used to imitate sensorial qualities of unprocessed or minimally processed foods and their culinary preparations or to disguise undesirable qualities of the final product”.

In other words, products – I hesitate to call them food – that are manipulated to fool us, to make ingredients seem more appetising, or longer-lasting, or somehow better than they actually are. 

While a grilled chicken breast would count as minimally processed, or possibly “processed” if you include a bit of salt and oil, those “plant chicken goujons BBQ” are indubitably ultra-processed, containing over 30 ingredients, including methylcellulose, maltodextrin and dried glucose syrup. Not that appetising, but it’s not simply a matter of taste. UPFs don’t just trick our palates, they confuse our bodies too, triggering hormones that encourage us to overeat. 

The plant-based diet

Yet, somehow, the food industry is determined to sell us the message that vegan products are intrinsically healthy and wholesome. Even the word vegan has been sidelined, presumably because it has connotations of abstinence and dinners that taste like hair shirts.

These days it’s all about ‘plant’. Tesco has named its vegan range Plant Chef, M&S opted for Plant Kitchen, Morrisons has Plant Revolution, Waitrose’s is called PlantLife. Asda has chosen Plant Based. The other day I came across some chutney proudly labelled ‘plant based’. Yes, chutney, as if chutney is ever not made exclusively from plants. What next? Plant-based jam? A plant-based apple? 

That lovely word ‘plant’ has a whiff of nature, countryside, health, fresh air, natural leafiness. Sainsbury’s Plant Pioneers range even sports a cheeky green leaf peeking out from the logo, although there’s nothing green about the beige Cumberland shroomdogs or oddly orange Smokey bacon rashers, both of which have over a dozen ingredients. Yes, some of the ingredients are derived from plants but, other than the herbs in the shroomdogs, you’d be going a long way back to find many green leaves.

Plant as in manufacturing plant feels like a closer association……

The Telegraph: Read the full article here