The foreign diet unicorn
Here’s a perfect take down of the latest variation of the Mediterranean diet. According to this version, the people of the Mediterranean don’t eat red meat or butter so neither should we.
Just one tiny problem. The article’s writer, Joanna Blythman, is a British investigative food journalist and someone who has actually travelled around the Mediterranean. She’s learned about their most popular foods.
Turns out, dishes aren’t so free of red meat and butter.
You can read the article here….
Tags: diets, fad diets, healthy eating, Mediterranean diet, mythical diets
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