24 Apr The foreign diet unicorn
Here's a perfect take down of the latest variation of the Mediterranean diet. According to this version, the people of the Mediterranean don’t eat red meat or butter so neither should you. Not so fast...
23 May The secret of the Mediterranean diet? There is no secret
Researchers claim that nitro fatty acids, formed when olive oil and vegetables are eaten together, are the key to the healthy Mediterranean diet. But such a reductionist approach to food and health is unhelpful....
28 Jun Low-carb diet burns the most calories in small study
A new study published in the Journal of American Medical Association challenges the notion that “a calorie is a calorie” and has found that people following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it...