Good nutrition is one of the three major pillars that underpins Discovery's Vitality philosophy. Together with its HealthyFood partners, Pick ‘n Pay and Woolworths, it has tallied the top five most popular HealthyFood items bought by members of its popular Vitality loyalty program.
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You may consider yourself a healthy eater and assume that your self control and knowledge of nutrition has helped you develop good habits. But are you as healthy as you think? A new study out of Dartmouth College, Hanover, New Hampshire, that...
When it comes to produce, potatoes are actually one of the best nutritional values on the market, according to a new study published in the latest edition of the journal PLOS ONE....
