24 Oct Saturated fat heart disease ‘myth’ Posted at 09:26h in LCHF eating by admin 0 Comments 0 Likes Share Four decades of medical wisdom that cutting down on saturated fats reduces our risk of heart disease may be wrong, a top UK cardiologist has said. ... Read More
09 Feb Bamboozled by the soy hype? Posted at 06:29h in Health and Nutrition Stuff by admin 0 Comments 0 Likes Share Let's start with the myth that soy is a health food. Years ago, China and Japan planted soy beans, NOT as food for people, but for the sole reason of returning nitrogen to the soil since growing rice was especially nitrogen-depleting. They... Read More